The IF Diet

The IF Diet
Are you interested in intermittent fasting but wondering which of the hundreds of books to trust?

Only one explains all three techniques and without judgment. Because we're all different, The IF Diet treats you like an individual and targets your most likely success factor: finding something you actually enjoy.

It explains each method - all of which are clinically proven to help weight loss - and one of which will be absolutely perfect for you. This enables results that can be achieved:

quickly
safely
permanently
and without feeling stressed

Written in a friendly, funny and easy-to-read style, it contains everything you need to know about succeeding.

There are clear explanations of the science with over 100 scientific references should you want to know more.

Additional areas covered include:

cellulite and skin
protein
whether to go low carb
detoxing
skipping breakfast
cardio
high intensity interval training
psychology and mood
strength training
sleep
hydration
brain health
cancer
eating junk food
insulin
fructose
diabetes
energy drinks
the leptin and ghrelin connection

Because your time is precious, The IF Diet is specifically designed to make you an expert fast, inspiring you to take action and get the body you deserve.

No nonsense, no hype, just highly-achievable jaw dropping results.

See for yourself. 100,000 happy fasters are glad they did.
Country USA
Manufacturer hot DNA
Binding Kindle Edition
ReleaseDate 2014-01-01
Format Kindle eBook

Country	USA
Manufacturer	hot DNA
Binding	Kindle Edition
ReleaseDate	2014-01-01
Format	Kindle eBook

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