The Illustrated Happiness Trap: How to Stop Struggling and

The Illustrated Happiness Trap: How to Stop Struggling and Start Living

Thereâ€™s this idea going around that weâ€™re always supposed to be happyâ€”and itâ€™s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method thatâ€™s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life thatâ€™s more rewarding, more meaningfulâ€”and happier. With ACT youâ€™ll learn to: Â Â Â ?Â Reduce stress and worry Â Â Â ?Â Handle painful feelings and thoughts more effectively Â Â Â ?Â Break self-defeating habits Â Â Â ?Â Overcome insecurity and self-doubt Â Â Â ?Â Recognize and treasure the whole range of emotions that make up a satisfying life
Country USA
Manufacturer Shambhala
Binding Kindle Edition
ItemPartNumber 3
ReleaseDate 2014-03-11
Format Kindle eBook

The Illustrated Happiness Trap: How to Stop Struggling and Start Living