The Intrinsic Core: Using The Soft Gym Overball

The Intrinsic Core: Using The Soft Gym Overball

The core muscles - abdominal to back and hips, pelvic floor to diaphragm - provide the infrastructure for every movement of the body. Using the Soft Gym Overball to enhance the core-strengthening benefits of your fitness regimen can promote better overall results in every area of the body you want to tone. For defined abdominals, a stronger upper body, and toned arms and legs, the exercises included in this book begin with strengthening and core muscles and the results will radiate outward.
Country USA
Manufacturer Orthopedic Physical Therapy Products
Binding Spiral-bound
UnitCount 1
EANs 9780977137862
ReleaseDate 2006-11-01

Country	USA
Manufacturer	Orthopedic Physical Therapy Products
Binding	Spiral-bound
UnitCount	1
EANs	9780977137862
ReleaseDate	2006-11-01

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