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The Isometric Exercise Bible: A Workout Routine For Everyone

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The Isometric Exercise Bible: A Workout Routine For Everyone
Learn How Isometric Exercises Can Help You Build Your Physique -
Without Moving A Muscle

No matter what your age or current fitness level, isometric exercises
can help you build the body of your dreams. This exercise system uses
the principle of the isometric contraction in order to build your
muscles quickly and efficiently. Traditional exercises such as
weightlifting force you to perform boring repetitions in order to break
your muscles down and stimulate growth. Done properly, the isometric
contraction allows you to accomplish the same thing in 7 seconds.
If you are a man isometrics can help you build greater muscle size and
definition. If you are a lady isometrics can help you build that
healthy, feminine "Fit N Sexy" look that so many women desire. If you
are an older man or women isometrics can help you get back in shape
while turning back the clock. The benefits of this exercise system
include:
- They can be done anywhere with no special equipment (say goodbye
  to gym fees)
- They can be done at anytime (this makes them easy to fit into
  busy schedules)
- Takes less than Â½ an hour to perform
- Gives you a full body workout
- Builds muscle as well as muscular definition
- Builds strength and muscle tone at the same time
- Are incredibly safe
- Are extremely effective
If you are interested in getting in the best shape of your life, order The Isometrics Bible today!

Country	USA
Author	Anthony Anholt
Binding	Paperback
EAN	9781482027259
ISBN	1482027259
Label	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
MPN	black & white illustrations
NumberOfItems	1
NumberOfPages	68
PartNumber	black & white illustrations
PublicationDate	2013-01-19
Publisher	CreateSpace Independent Publishing Platform
Studio	CreateSpace Independent Publishing Platform
ReleaseDate	0000-00-00

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