☰

Health, Fitness & Dieting

Alternative Medicine

The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

R 1,258

or 4 x payments of R314.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
Anyone whoâ€™s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results,Â The Joy of Half a CookieÂ provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.

The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:
- ditching willpower, guilt, and cravings
- loving every bite, including favorite and previously â€œforbiddenâ€ foods
- tapping into the bodyâ€™s satiety signals
Written for anyone who wants to lose weight â€“ not just the mediation and yoga crowd â€“ this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
Country USA
Brand TarcherPerigee
Manufacturer TarcherPerigee
Binding Hardcover
ItemPartNumber 9780399172151
ReleaseDate 2015-12-29
UnitCount 1
EANs 9780399172151

You might also like...

The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

Savor: Mindful Eating, Mindful Life

Savor: Mindful Eating, Mindful Life

The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness

The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness

The Zen of Eating: Ancient Answers to Modern Weight Problems

The Zen of Eating: Ancient Answers to Modern Weight Problems

50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss

Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss