The Keto Diet: The Complete Guide to a High-Fat Diet, with

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long weâ€™ve blamed dietary fat for weight gain and health problems. The truth is, a diet thatâ€™s high in natural, healthy fats can actually help your body burn fat! Thatâ€™s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, youâ€™ll start burning fat, losing weight, and feeling strong and energeticâ€”without feeling hungry or deprived.

The Keto Diet does away with the â€œone size fits allâ€ philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foodsâ€“based, paleo-friendly, ketogenic diet with a key focus on practical strategiesâ€”and tons of mouthwatering recipes.
It includes:
â€¢ Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:
- Chicken Crisps
- Bacon-Wrapped Mini Meatloafâ€™s
- Keto Sandwich Bread
- Waldorf-Stuffed Tomatoes
- No Nuts! Granola with Clusters
- Chicken Pot Pie
- Chocolate-Covered Coffee Bites
â€¢ Five 28-day meal plans that walk you through a month of eating keto
â€¢ Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machineâ€”all without restricting or even counting calories. Youâ€™ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Country USA
Manufacturer Victory Belt Publishing
Binding Kindle Edition
ReleaseDate 2017-04-11
Format Kindle eBook

Country	USA
Manufacturer	Victory Belt Publishing
Binding	Kindle Edition
ReleaseDate	2017-04-11
Format	Kindle eBook

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

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