The Kind Diet: A Simple Guide to Feeling Great, Losing Weight,

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.Â

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheeseâ€”the very foods we've been taught to regard as the cornerstone of good nutritionâ€”are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every levelâ€”it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Paperback
ItemPartNumber 9781609611354
Color Multicolor
ReleaseDate 2011-03-15
UnitCount 1
EANs 9781609611354

Country	USA
Brand	Rodale
Manufacturer	Rodale Books
Binding	Paperback
ItemPartNumber	9781609611354
Color	Multicolor
ReleaseDate	2011-03-15
UnitCount	1
EANs	9781609611354

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

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