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The Little Red Book of Running (Little Books)

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The Little Red Book of Running (Little Books)

Scott Douglas offers the advice heâ€™s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections heâ€™s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more.

The range of tips means thereâ€™s something for any runnerÂ—someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers.

In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbookÂ—itâ€™s a runnerâ€™s new best friend.
Country USA
Brand Skyhorse
Manufacturer Skyhorse
Binding Hardcover
ReleaseDate 2011-06-29
UnitCount 1
EANs 9781616082963

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