The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight

The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
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Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, andÂ The Longevity DietÂ is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to livingÂ to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimerâ€™s, and heart disease. Longoâ€™s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:Â
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Â Â Â â€¢Â Lose weight and reduce abdominal fat
Â Â Â â€¢Â Extend yourÂ healthyÂ lifespan with simple everyday changes
Â Â Â â€¢Â Prevent age-related muscle and bone loss
Â Â Â â€¢Â Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
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Longoâ€™s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity,Â The Longevity DietÂ is the key to living a longer, healthier, more fulfilled life.
Country USA
Brand Avery
Manufacturer Penguin Publishing Group
Binding Paperback
Color White
ReleaseDate 2019-12-31
UnitCount 1
Format Illustrated
EANs 9780525534099

Country	USA
Brand	Avery
Manufacturer	Penguin Publishing Group
Binding	Paperback
Color	White
ReleaseDate	2019-12-31
UnitCount	1
Format	Illustrated
EANs	9780525534099

The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight

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