The Macrobiotic Way: The Definitive Guide to Macrobiotic

The Macrobiotic Way: The Definitive Guide to Macrobiotic Living

The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
Country USA
Manufacturer Avery
Binding Kindle Edition
ReleaseDate 2004-03-08
Format Kindle eBook

The Macrobiotic Way: The Definitive Guide to Macrobiotic Living