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Health, Fitness & Dieting

Diets & Weight Loss

The Mayo Clinic Diabetes Diet Journal: 2nd Edition

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The Mayo Clinic Diabetes Diet Journal: 2nd Edition
An essential companion toÂ The Mayo Clinic Diabetes Diet, second edition this handy journal will making losing weight just a little bit easier. Full of weight-loss tips, the journal is the perfect place to track what you've eaten, how you've exercised, and the amount of your weight loss.

The Mayo Clinic Diabetes Diet Journal, second edition includes:
- The Lose It! quick-start section, which helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits.
- The Live It! section, which makes losing weight easier as you follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals.Â
Also included in this the Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight with the new edition of The Mayo Clinic Diabetes DietÂ just got a little bit easier with help fromÂ The Mayo Clinic Diabetes Diet Journal.
Country USA
Brand Mayo Clinic Press
Manufacturer Mayo Clinic Press
Binding Spiral-bound
ReleaseDate 2019-01-08
UnitCount 1
EANs 9781893005464

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