The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:
Country | USA |
Brand | Audible |
Manufacturer | Tantor Audio |
Binding | Audible Audiobook |
ReleaseDate | 2017-10-03 |
Format | Unabridged |