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The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

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The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

In the age of green smoothie detoxes and elimination diets, itâ€™s easy to forget that you can actually enjoy flavorful, satisfying food and live a more healthful life. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, and The Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple lifestyle change.
While other Mediterranean cookbooks have a strict culinary focus or a strict diet focus, The Mediterranean Table marries the twoâ€”and proves that you donâ€™t have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa and the Middle East, all while sharing a time-tested tradition of healthy eating.

Country	USA
Author	Sonoma Press
Binding	Kindle Edition
EISBN	9781942411185
Format	Kindle eBook
Label	Sonoma Press
Manufacturer	Sonoma Press
NumberOfPages	240
PublicationDate	2015-08-10
Publisher	Sonoma Press
ReleaseDate	2015-08-10
Studio	Sonoma Press

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