The Mediterranean and DASH Diets: Tips and Recipes for the

The Mediterranean and DASH Diets: Tips and Recipes for the Most Effective and Healthiest Diets of 2014
The Road to a Healthier Lifestyle Starts here

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You are about to discover and learn about two of the most effective and influential diets of 2014. This book contains detailed explanations of both the DASH and Mediterranean diets as well as an overview of all of the positive effects that come from each. Studies have shown that both of these diets are essential in improving heart health, lowering blood pressure, and being effective for general weight loss. This book will provide you with a great jumping off point towards starting a healthier happier life.

The goal of this book is simple. First I want to provide you the knowledge necessary to fully understand each diet, and then provide you with recipes and instructions for you to start exploring these diets on your own for a healthier lifestyle

Here's a Preview of What You'll Learn When You Download Your Copy Today
- What Exactly is the Mediterranean diet and the DASH diet
- Which diet should I use?
- What are the benefits to using either diet?
- What are the major foods and ingredients for each diet
- Instructions on how to find and prepare foods for each deit
- Detailed recipes for lunches, dinners and snacks
Country USA
Author Michael McNally
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 49
PublicationDate 2014-05-16
ReleaseDate 2014-05-16

Country	USA
Author	Michael McNally
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	49
PublicationDate	2014-05-16
ReleaseDate	2014-05-16

The Mediterranean and DASH Diets: Tips and Recipes for the Most Effective and Healthiest Diets of 2014

The Road to a Healthier Lifestyle Starts here

Here's a Preview of What You'll Learn When You Download Your Copy Today

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