The Memory Code: The 10-Minute Solution for Healing Your Life

The Memory Code: The 10-Minute Solution for Healing Your Life Through Memory Engineering

International bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes.

We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful.

Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In The Memory Code, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, The Memory Code will give you the power to change.
Country USA
Brand Grand Central Publishing
Manufacturer Grand Central Publishing
Binding Hardcover
ItemPartNumber 9781538764428
Color Multicolor
ReleaseDate 2019-10-08
UnitCount 1
EANs 9781538764428

Country	USA
Brand	Grand Central Publishing
Manufacturer	Grand Central Publishing
Binding	Hardcover
ItemPartNumber	9781538764428
Color	Multicolor
ReleaseDate	2019-10-08
UnitCount	1
EANs	9781538764428

The Memory Code: The 10-Minute Solution for Healing Your Life Through Memory Engineering

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