The Men's Fitness Exercise Bible: 101 Best Workouts To Build

The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

Build muscle, burn fat, and sculpt the body you wantâ‚¬"wherever, whenever you wantâ‚¬"with the worldâ‚¬s most respected fitness experts as your personal trainers.
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THERE ARE NO MORE EXCUSES
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With The Menâ‚¬s Fitness Exercise Bible, you will always have time to get in great shapeâ‚¬"even if you only have no time at all. You will always have the equipment you needâ‚¬"even if you have no equipment at all. You will never grow bored or stop seeing progressâ‚¬"and your workout will never become routine.
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Whether you have access to an upscale gym or just a dumbbell in your garage, whether youâ‚¬re an elite athlete or a complete beginner, thereâ‚¬s a workout in this bookâ‚¬"101 of them, in factâ‚¬"that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80â‚¬"because top exercise pros give you only the most effective and efficient workouts in the world. The Menâ‚¬s Fitness Exercise Bible gives you:
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â‚¬ Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
â‚¬ Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines
â‚¬ Fat-burning, heart-strengthening cardio workouts for all the most popular machinesâ‚¬"treadmill, elliptical trainer, stationary bike, rower, and more
â‚¬ Expert programming from the worldâ‚¬s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why
â‚¬ Over 1000 different exercises with complete descriptions so you master perfect form
â‚¬ Complete, scientifically proven nutrition plans for muscle gain and fat loss
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No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Menâ‚¬s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.
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Discover how to make the world your gym!

Praise for The Menâ‚¬s Fitness Exercise Bible
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â‚¬Å“This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.â‚¬Ââ‚¬"Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator
Country USA
Brand Galvanized Media
Manufacturer Galvanized Media
Binding Paperback
ItemPartNumber 9780989594011
ReleaseDate 2013-12-31
UnitCount 1
EANs 9780989594011

Country	USA
Brand	Galvanized Media
Manufacturer	Galvanized Media
Binding	Paperback
ItemPartNumber	9780989594011
ReleaseDate	2013-12-31
UnitCount	1
EANs	9780989594011

The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

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