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The Mindful Brain: The Neurobiology of Well-Being

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The Mindful Brain: The Neurobiology of Well-Being

Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?
Now, with The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.
Country USA
Brand Audible
Manufacturer Sounds True
Binding Audible Audiobook
Format Original recording
ReleaseDate 0000-00-00

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