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The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment

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The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment

Reduce Anxiety.
Express Emotions.
Be More Present.

The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking.

Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness.

The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.

Country	USA
Author	Patricia Isis
Binding	Spiral-bound
EAN	9781683730118
Edition	Act Csm
ISBN	1683730119
Label	PESI Publishing & Media
Manufacturer	PESI Publishing & Media
NumberOfPages	166
PublicationDate	2016-07-15
Publisher	PESI Publishing & Media
Studio	PESI Publishing & Media
ReleaseDate	0000-00-00