The Mindful Eating Workbook: Simple Mindfulness Practices to

Description Specifications
Description
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.
Eating mindlessly is easyâ€•eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.
Vincci Tsui, a â€œnon-dietâ€ dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.
The Mindful Eating Workbook includes:
- Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.
- Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your bodyâ€™s signals.
- Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.
Savoring flavors, intuitively nourishing your body, and appreciating foodâ€™s true purpose to provide energyâ€•mindful eating isnâ€™t a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.
Specifications
Country USA
Brand Althea Press
Manufacturer Callisto
Binding Paperback
ItemPartNumber Illustrations, color
ReleaseDate 2018-12-25
UnitCount 1
EANs 9781641523141

Country	USA
Brand	Althea Press
Manufacturer	Callisto
Binding	Paperback
ItemPartNumber	Illustrations, color
ReleaseDate	2018-12-25
UnitCount	1
EANs	9781641523141

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

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