The Mindful Teen: Powerful Skills to Help You Handle Stress

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
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Being a teen is stressful! Whether itâ€™s school, friends, or dating, the teen years are full of difficult changesâ€”both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You arenâ€™t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.
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The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectivelyâ€”whether itâ€™s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
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If youâ€™re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Country USA
Manufacturer Instant Help
Binding Kindle Edition
ReleaseDate 2015-04-01
Format Kindle eBook

Country	USA
Manufacturer	Instant Help
Binding	Kindle Edition
ReleaseDate	2015-04-01
Format	Kindle eBook

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)

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