The Mindful Way Through Depression: Freeing Yourself from

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
If youâ‚¬ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to â‚¬Å“thinkâ‚¬Â our way out of a bad mood or just â‚¬Å“snap out of itâ‚¬Â lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face lifeâ‚¬s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
Country USA
Brand The Guilford Press
Manufacturer The Guilford Press
Binding Paperback
ItemPartNumber 2112876
Model 2112876
UnitCount 1
EANs 8601400745380
ReleaseDate 0000-00-00

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)