The Mindfulness Solution to Pain: Step-by-Step Techniques for

Description Specifications
Description
The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management
- Used Book in Good Condition
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: â€œyour biography influences your biology.â€ While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, itâ€™s necessary to take advantage of the mindâ€™s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mindâ€™s power to quiet your pain and put you in control.

Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:
â€¢Understand how emotions and thoughts affect physical symptoms
â€¢Reverse the debilitating effects of some chronic pain conditions
â€¢Prevent pain from becoming chronic or long-term
â€¢Lift the anxiety and depression that may accompany chronic pain
Specifications
Country USA
Brand New Harbinger
Manufacturer New Harbinger Publications
Binding Paperback
ItemPartNumber illustrations
UnitCount 1
EANs 9781572245815
ReleaseDate 0000-00-00

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

Mindfulness Meditation for Pain Relief

How to Live Well with Chronic Pain and Illness: A Mindful Guide

Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)

The Pain Survival Guide: How to Reclaim Your Life (APA Lifetools)

The Chronic Pain Care Workbook: A Self-Treatment Approach to Pain Relief Using the Behavioral Assessment of Pain Questionnaire (A New Harbinger Self-help Workbook)

Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain

Managing Pain Before It Manages You, Fourth Edition

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

Mindfulness Meditation for Pain Relief

How to Live Well with Chronic Pain and Illness: A Mindful Guide

Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)

The Pain Survival Guide: How to Reclaim Your Life (APA Lifetools)

The Chronic Pain Care Workbook: A Self-Treatment Approach to Pain Relief Using the Behavioral Assessment of Pain Questionnaire (A New Harbinger Self-help Workbook)

Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain

Managing Pain Before It Manages You, Fourth Edition

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

Mindfulness Meditation for Pain Relief

How to Live Well with Chronic Pain and Illness: A Mindful Guide

Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)

The Pain Survival Guide: How to Reclaim Your Life (APA Lifetools)

The Chronic Pain Care Workbook: A Self-Treatment Approach to Pain Relief Using the Behavioral Assessment of Pain Questionnaire (A New Harbinger Self-help Workbook)

Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain

Managing Pain Before It Manages You, Fourth Edition

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

Country	USA
Brand	New Harbinger
Manufacturer	New Harbinger Publications
Binding	Paperback
ItemPartNumber	illustrations
UnitCount	1
EANs	9781572245815
ReleaseDate	0000-00-00

The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management

You might also like...