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Anxiety Disorders

The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

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The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scriptsâ€”such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a clientâ€™s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning painâ€”this book is ideal for clinicians wanting to integrate mindfulness into their work.

Country	USA
Author	Donald Altman Ma Lpc
Binding	Kindle Edition
Edition	1
EISBN	9781936128877
Format	Kindle eBook
IsAdultProduct
Label	PESI Publishing & Media
Manufacturer	PESI Publishing & Media
NumberOfPages	226
PublicationDate	2014-04-01
Publisher	PESI Publishing & Media
ReleaseDate	2014-04-01
Studio	PESI Publishing & Media

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