The Most Effective Ways to Live Longer, Revised: The

The Most Effective Ways to Live Longer, Revised: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity
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Don't just live longerâ€”live better!Â The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging.
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Living a long life isnâ€™t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life.Â These methodsâ€”all backed by the latest research and scientific studiesâ€”are easy, yet work anti-aging miracles. Thereâ€™s no better time to start than now.

Youâ€™ll learn how to rein in "The Four Horseman of Aging":
1. Free radicals, which causeÂ oxidative damageÂ that wear you down from the inside out;
2. Inflamation, the â€œsilent killerâ€ that is a factor in almostÂ every degenerative disease;
3. Glycation, a process that is implicated in many of the diseases of aging
4. Stress, which can cause more damage to your overall well-being than you think.
The book includesÂ fitness tips for your body's "key players"â€”the heart, brain, bones, muscles, joints,Â immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
Country USA
Brand Fair Winds Press
Manufacturer Fair Winds Press
Binding Paperback
ItemPartNumber 9781592338627
ReleaseDate 2019-04-02
UnitCount 1
EANs 9781592338627

Country	USA
Brand	Fair Winds Press
Manufacturer	Fair Winds Press
Binding	Paperback
ItemPartNumber	9781592338627
ReleaseDate	2019-04-02
UnitCount	1
EANs	9781592338627

The Most Effective Ways to Live Longer, Revised: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

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