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The Mountain Biker's Training Bible

R 1,792

or 4 x payments of R448.00 with Payflex

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Delivery: 10-20 working days

The Mountain Biker's Training Bible
- Train more efficiently with weekly goals and workouts that build skill and improve technique
- Benefit from strength work, stretching, record-keeping, and smart nutrition specific to mountain biking
- Develop a systematic and comprehensive training program using a proven scientific approach
Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience and minimize problems.
Country USA
Brand Velo Press
Manufacturer VeloPress
Binding Paperback
ItemPartNumber 9.78188E+12
ReleaseDate 2000-06-01
UnitCount 1
EANs 9781884737718

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