The New Power Program: New Protocols for Maximum Strength

The New Power Program: New Protocols for Maximum Strength

Discover the secrets of true power - on and off the playing field! -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field

Country	USA
Author	Michael Colgan
Binding	Paperback
EAN	9781896817262
ISBN	1896817262
IsEligibleForTradeIn	1
Label	Apple Tree Publishing Company
Manufacturer	Apple Tree Publishing Company
NumberOfItems	1
NumberOfPages	374
PublicationDate	2004-06-01
Publisher	Apple Tree Publishing Company
Studio	Apple Tree Publishing Company
ReleaseDate	0000-00-00

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