The New Rules of Lifting Supercharged: Ten All-New

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
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Lou Schuler and Alwyn Cosgroveâ€™s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
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Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgroveâ€™s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.
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Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a â€œfinisherâ€â€”five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the readerâ€™s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
Country USA
Binding Kindle Edition
EISBN 9781101599853
Format Kindle eBook
Label Avery
Manufacturer Avery
NumberOfPages 368
PublicationDate 2012-12-27
Publisher Avery
ReleaseDate 2012-12-27
Studio Avery

Country	USA
Binding	Kindle Edition
EISBN	9781101599853
Format	Kindle eBook
Label	Avery
Manufacturer	Avery
NumberOfPages	368
PublicationDate	2012-12-27
Publisher	Avery
ReleaseDate	2012-12-27
Studio	Avery

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

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