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The New Rules of Running: Five Steps to Run Faster and Longer for Life

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The New Rules of Running: Five Steps to Run Faster and Longer for Life
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
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Whether youâ€™re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on runningâ€™s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.Â
Country USA
Brand Avery
Manufacturer Penguin Publishing Group
Binding Paperback
ItemPartNumber black & white illustrations
Color Multicolor
ReleaseDate 2014-04-01
UnitCount 1
Format Illustrated
EANs 9781583335383

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