The No B.S. Diet Book: Science-Based Recommendations to Stay

The No B.S. Diet Book: Science-Based Recommendations to Stay Healthy and Medication Free--Without the B.S.

The No B.S. Diet Science-Based Recommendations to Stay Healthy and Medication Freeâ€”Without the B.S. If your lifestyle is good, your genes get the message to make good proteins that promote health. Within less than an hour of eating a high-fat mea, your arteries show a major drop in health. Eating whole grains like whole wheat breads and pasta directly results in less heart disease, diabetes, cancer and obesity. Eating soybean products like edamame, tempeh or organic tofu produces less heart disease, less cancer and longer lifespans. Raw nuts and seeds give rise to longer lives and less heart disease, diabetes and obesity. Colorful fruits and vegetables contain chemicals called polyphenols that lower your cholesterol and strengthen your arteries. Meat, including fish, directly connects you to developing a wide array of health problems.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber 9781530220137
UnitCount 1
EANs 9781530220137
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	9781530220137
UnitCount	1
EANs	9781530220137
ReleaseDate	0000-00-00

The No B.S. Diet Book: Science-Based Recommendations to Stay Healthy and Medication Free--Without the B.S.