The One One One Diet: The Simple 1:1:1 Formula for Fast and

The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

The easiest, most effective weight loss planâ€”ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.
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Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula sheâ€™s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limitsâ€”not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isnâ€™t a drop-pounds-fast fad. Itâ€™s a strategy you can use to eat healthfully and stay slim for life.
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Praise for The One One One Diet
â€œA customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.â€ â€”Kristin Kirkpatrick, MS, RD, LD
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â€œA simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!â€ â€”Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Hardcover
ItemPartNumber black & white tables
Color White
ReleaseDate 2013-12-24
UnitCount 1
UPCs 884581957607
EANs 9781623360320

Country	USA
Brand	Rodale
Manufacturer	Rodale Books
Binding	Hardcover
ItemPartNumber	black & white tables
Color	White
ReleaseDate	2013-12-24
UnitCount	1
UPCs	884581957607
EANs	9781623360320

The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

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