The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body

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Description Specifications
Description
The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
- Used Book in Good Condition
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in â‚¬Å“narrow-focus attentionâ‚¬Â: a tense, constricted, survival mode of attention that holds us in a state of chronic stressâ‚¬"and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls â‚¬Å“Open Focus.â‚¬Â

This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.

Dr. Fehmi writes, â‚¬Å“Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of lifeâ‚¬"in short, to change their lives for the better dramatically.â‚¬Â At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clientsâ‚¬"the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.

The Open-Focus Brain offers readers a revolutionary, drug-free way to:

Â Â Â â‚¬Â alleviate depression, anxiety, and ADD
Â Â Â â‚¬Â reduce stress-related chronic pain
Â Â Â â‚¬Â optimize mental and physical performance

Includes a 60-minute audio CD:

Â Â Â â‚¬Â essential attention exercises from the book, led by Dr. Fehmi
Â Â Â â‚¬Â listeners learn how to "train the brain" to reduce stress, anxiety, chronic pain, and more
Â Â Â â‚¬Â safe and effective techniques used in Dr. Fehmi's clinic for decades
Specifications
Country USA
Brand Trumpeter
Manufacturer Trumpeter
Binding Paperback
ItemPartNumber 9781590306123
Color Multicolor
ReleaseDate 2008-12-16
UnitCount 1
EANs 9781590306123

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