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Health, Fitness & Dieting

Diseases & Physical Ailments

Thyroid Conditions

The PCOD - Thyroid Book

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The PCOD - Thyroid Book

Donâ€™t blame it on the hormones.
As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family.
But itâ€™s not easy to leave behind a legacy of health and harmony â€” we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap.
This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that itâ€™s not the hormones, itâ€™s us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and Hypothyroid, and most importantly get off drugs and stay off them for good.

Country	USA
Author	Rujuta Diwekar
Binding	Kindle Edition
EISBN	9789385724879
Format	Kindle eBook
Label	Westland
Manufacturer	Westland
NumberOfPages	203
PublicationDate	2016-02-18
Publisher	Westland
ReleaseDate	2016-02-25
Studio	Westland

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