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The Path of Yoga: An Essential Guide to Its Principles and Practices

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The Path of Yoga: An Essential Guide to Its Principles and Practices

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of Indiaâ€”including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.
Country USA
Brand Shambhala Publications
Manufacturer Shambhala
Binding Paperback
ItemPartNumber Illustrated
Color Teal/Turquoise green
ReleaseDate 2011-03-22
UnitCount 1
EANs 9781590308837

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