The Portion Plan: How to Eat the Foods You Love and Still Lose Weight
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The Portion Plan: How to Eat the Foods You Love and Still Lose Weight
Used Book in Good Condition
A portion-controlled approach to losing weight and keeping it off demonstrates how much food to put on one's plate with a series of detailed, life-size photographs that show precise portions of all key foods, accompanied by a seven-day eating plan to help jump start weight loss. Original.