The Rock Climber's Exercise Guide: Training for Strength,

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)

The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Country USA
Brand Falcon Guides
Manufacturer Falcon Guides
Binding Paperback
ItemPartNumber 42137764
ReleaseDate 2016-12-01
UnitCount 1
EANs 9781493017638

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)