The Sirtfood Diet

The Sirtfood Diet

Discover the original international diet sensationâ€”used by Adele, heavyweight champion David Haye, and Pippa Middletonâ€”that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.

Over the past few years, fasting has become a popular diet option. Studies show that fastingâ€”whether through moderate calorie restriction every day or the more severe but less frequent intermittent fastingâ€”can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease.

When we fast, our bodyâ€™s energy stores activate what is known as sirtuins, or the â€œskinny gene,â€ and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into â€œsurvivalâ€ mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned onâ€”which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.

Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
Country USA
Manufacturer Gallery Books
Binding Kindle Edition
ReleaseDate 2017-03-07
UnitCount 1
Format Kindle eBook
EANs 9781501163777

Country	USA
Manufacturer	Gallery Books
Binding	Kindle Edition
ReleaseDate	2017-03-07
UnitCount	1
Format	Kindle eBook
EANs	9781501163777

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