The Sleep Solution: Why Your Sleep is Broken and How to Fix It

The Sleep Solution: Why Your Sleep is Broken and How to Fix It

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
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If you want to fix your sleep problems, Internet tips and tricks arenâ€™t going to do it for you. You need to really understand whatâ€™s going on with your sleepâ€”both what your problems are and how to solve them.
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The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help youâ€¦
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â€¢ Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
â€¢Â Learn why sleeping pills are so often misunderstood and used incorrectlyâ€”and how you can achieve your best sleep without them
â€¢Â Incorporate sleep and napping into your lifeâ€”whether you are a shift worker, student, or overcommitted parent
â€¢Â Think outside the box to better understand ways to treat a multitude of
conditionsâ€”from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
â€¢Â Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
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Dubbed the â€œSleep Whispererâ€ by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, heâ€™s bringing his experiences out from under the coversâ€”redefining what it means to have optimal sleep and get the ZZZs you really need...

INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONSÂ
Country USA
Manufacturer Berkley
Binding Kindle Edition
ReleaseDate 2017-04-04
Format Kindle eBook

Country	USA
Manufacturer	Berkley
Binding	Kindle Edition
ReleaseDate	2017-04-04
Format	Kindle eBook

The Sleep Solution: Why Your Sleep is Broken and How to Fix It

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