The Stress-Free Habit: Powerful Techniques for Health and

The Stress-Free Habit: Powerful Techniques for Health and Longevity from the Andes, Yucatan, and the Far East

To achieve material success in a technologically advanced society, it may be necessary to subject yourself to a great deal of stress. However, it is not necessary to â€œstay tense.â€ The president of Independent Power Systems International, John Perkins manages large-scale projects aimed at conserving energy and improving the environment. The Stress-Free Habit is the result of his twenty years of experience as a management consultant to governmental organizations and businesses in countries as diverse as Ecuador, Indonesia, Egypt, Mexico, Iran, and Saudi Arabia. The author points out that stress is all around us and, while it is often useful and even essential, it can also be extremely harmful. While other cultures incorporate very specific methods of stress management as part of their daily routines, such methods are noticeably absent from the fabric of modern Western culture.Perkins emphasizes that we can--and should--seek out these techniques wherever they are to be found and put them into practice in our own lives. Throughout his travels and contacts with a variety of native cultures, the author has observed and integrated traditional practices that have enabled him and his co-workers to manage stress effectively and achieve high levels of success. The Stress-Free Habit consolidates this practical wisdom in a simple easy-to-follow eight-step program. Those who practice it experience physical and psychological benefits, including elimination of alcohol and drug abuse, insomnia, headache, diarrhea, and nervous disorders, as well as a lower probability of heart attack. The principles of The Stress-Free Habit come to life in tales of remarkable encounters with individuals who have mastered the art of creative living. Their stories are a testament to techniques of stress management that can help you live a longer, more relaxed, and more productive life.
Country USA
Manufacturer Healing Arts Press
Binding Kindle Edition
ReleaseDate 1989-05-01
Format Kindle eBook
EANs 9781594777325

Country	USA
Manufacturer	Healing Arts Press
Binding	Kindle Edition
ReleaseDate	1989-05-01
Format	Kindle eBook
EANs	9781594777325

The Stress-Free Habit: Powerful Techniques for Health and Longevity from the Andes, Yucatan, and the Far East

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