The Sugar Addict's Total Recovery Program: All-Natural, Simple

The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depression

Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living withâ€“and healingâ€“sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on

â€¢ How to integrate a â€œslow-carbs not low-carbsâ€ strategy into your diet
â€¢ Why regular protein is essential and how to get it with every meal
â€¢ What to eat when a sugar craving strikes
â€¢ How to get the nutrition you need on the runâ€“even at fast-food restaurants
â€¢ How to find an exercise program youâ€™ll enjoy
â€¢ Ten breakfasts you can prepare in a flash
â€¢ Menus and recipes for every lifestyle and taste

Practical, hands-on, and reader friendly, The Sugar Addictâ€™s Total Recovery Program will transform your life by helping you eat rightâ€“starting today!
Country USA
Brand Ballantine Books
Manufacturer Random House Publishing Group
Binding Paperback
ItemPartNumber 9780345441331
Color White
ReleaseDate 2002-05-28
UnitCount 1
EANs 9780345441331

Country	USA
Brand	Ballantine Books
Manufacturer	Random House Publishing Group
Binding	Paperback
ItemPartNumber	9780345441331
Color	White
ReleaseDate	2002-05-28
UnitCount	1
EANs	9780345441331

The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depression

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