The Swing!: Lose the Fat and Get Fit with This Revolutionary

The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

Join the kettlebell revolution and swing your way into a fitter, trimmer bodyâ€”one youâ€™ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferrissâ€™s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkindâ€™s program promises dramatic results in just two half-hour sessions each weekâ€”thatâ€™s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
Country USA
Brand HarperOne
Manufacturer HarperOne
Binding Paperback
ItemPartNumber Illustrated
ReleaseDate 2013-03-12
UnitCount 1
Format Illustrated
EANs 9780062104236

The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program