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Health, Fitness & Dieting

Exercise & Fitness

Tai Chi & Qi Gong

The Tai Chi Book

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The Tai Chi Book
How to Get the Most from Your Tai Chi Practice
The Tai Chi Book is a detailed guide for students whoâ€™ve learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.
The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.

The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student.
In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.

The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.
- Like two books in oneâ€”basic and advanced Tai Chi training.
- Find out how to choose and relate to a teacher.
- Develop remarkable vitality and longevity.
- Includes the Cheng Man-châ€™ing short form.
- More than one hundred photos and illustrations.

Country	USA
Author	Robert Chuckrow
Binding	Kindle Edition
Edition	Revised
EISBN	9781594391712
Format	Kindle eBook
Label	YMAA Publication Center
Manufacturer	YMAA Publication Center
NumberOfPages	224
PublicationDate	2015-03-09
Publisher	YMAA Publication Center
ReleaseDate	2015-03-09
Studio	YMAA Publication Center

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