☰

Health, Fitness & Dieting

Exercise & Fitness

The Tao of Running

Not Available / Digital Item

The Tao of Running

The Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences. * Introduces a unique and bold new treatment of the topic of running
* Offers multiple ways to think about and appreciate the running experience
* Explains why running is so satisfying and why it has the power to transform lives
* Gives practical advice for how the reader can improve his or her own running
* Full of vivid firsthand accounts illustrating the high adventure of running
* Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience.
The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy.
It also offers readers lots of practical advice on getting the most out of running. Readers will gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience. Extreme sports

Country	USA
Author	Gary Dudney
Binding	Kindle Edition
EISBN	9781782554066
Format	Kindle eBook
Label	Meyer Meyer Sports
Manufacturer	Meyer Meyer Sports
NumberOfPages	306
PublicationDate	2016-06-01
Publisher	Meyer Meyer Sports
ReleaseDate	2016-08-01
Studio	Meyer Meyer Sports

You might also like...

Nowhere Near First: Ultramarathon Adventures From The Back Of The Pack

Nowhere Near First: Ultramarathon Adventures From The Back Of The Pack

Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

Running Man: A Memoir

Running Man: A Memoir

Run Fast. Eat Slow.: Nourishing Recipes for Athletes

Run Fast. Eat Slow.: Nourishing Recipes for Athletes

Running for Health and Happiness: The Beginner's Guide to Faster, Pain-Free Running

Running for Health and Happiness: The Beginner's Guide to Faster, Pain-Free Running

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

My Marathon: Reflections on a Gold Medal Life

My Marathon: Reflections on a Gold Medal Life

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle

How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle