The Ten Points of Sparring: A Guide to Martial Art Training Drills

People have a typical viewof martial arts sparring - two people, gloved up, working at a certain rate of intensity in order to develop skills.However there are many otherways to use sparring drills in order to improve many different skills and attributes.

Using the Systema (Russian Martial Art)approach, this book gives you The Ten Points of Sparring - a comprehensive framework with which you can structure your training.

Learn how to adjust and fine tune your training in order to bring maximum skill and attribute development.The principles are universal and can beapplied to any style or training method.Plus advice and tips on how to structure a class, teaching styles, student advice and more.

Author Robert Poyton was one of the first registered Systema Instructors in the UK.He has over 30 years experience in a wide range of martial arts and has been widely published in numerous books and magazines