The Ultimate Guide to Eating for Longevity: The Macrobiotic

The Ultimate Guide to Eating for Longevity: The Macrobiotic Way to Live a Long, Healthy, and Happy Life

The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health.
With modern â€œhealthyâ€ diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by Â acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. â€œGreat health is not achieved by taking away and restrictingâ€•it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,â€ says Denny Waxman.

Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.

The Ultimate Guide to Eating for Longevity is not a diet fad but based on the worldâ€™s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life. 6 pages of color photographs
Country USA
Brand Pegasus Books
Manufacturer Pegasus Books
Binding Paperback
ItemPartNumber 6 pages of color photographs
ReleaseDate 2019-08-06
UnitCount 1
EANs 9781643130682

Country	USA
Brand	Pegasus Books
Manufacturer	Pegasus Books
Binding	Paperback
ItemPartNumber	6 pages of color photographs
ReleaseDate	2019-08-06
UnitCount	1
EANs	9781643130682

The Ultimate Guide to Eating for Longevity: The Macrobiotic Way to Live a Long, Healthy, and Happy Life

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