☰

Health, Fitness & Dieting

Exercise & Fitness

Weight Training

The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

R 873

or 4 x payments of R218.25 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
- Used Book in Good Condition
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS

Whether youâ€™re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

â€¢ burning fat and building muscle
â€¢ enhancing balance and coordination
â€¢ increasing hand and foot speed
â€¢ improving sports performance
â€¢ boosting endurance and core strength

The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber Illustrated
ReleaseDate 2011-05-20
UnitCount 1
EANs 9781569758748

You might also like...

Kettlebell Simple & Sinister

Kettlebell Simple & Sinister

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

Kettlebell Training

Kettlebell Training

Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide (20

Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide (20" x 30”)

Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

Yes4All Solid Cast Iron Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Kettlebell 15 lbs (Black)

Yes4All Solid Cast Iron Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Kettlebell 15 lbs (Black)

Cap Barbell 35-Pound Kettlebell

Cap Barbell 35-Pound Kettlebell

RKC Book of Strength and Conditioning

RKC Book of Strength and Conditioning