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The Undivided Self: Alexander Technique and the Control of Stress

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The Undivided Self: Alexander Technique and the Control of Stress

Outlining the basic principles of the Alexander Technique--the objective of which is to gain conscious control over one's actions--The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damaging patterns, we can learn to break these habits and establish a new, beneficial approach to health that will help control and prevent anxiety, pain, and distress.
Country USA
Manufacturer North Atlantic Books
Binding Paperback
ReleaseDate 1999-01-27
UnitCount 1
EANs 9781556432941