The Warrior Diet: Switch on Your Biological Powerhouse For

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solutionâ€“to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cyclingâ€”working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Country USA
Brand North Atlantic Books
Manufacturer Blue Snake Books
Binding Paperback
ItemPartNumber 9781583942000
Color Multicolor
ReleaseDate 2007-12-04
UnitCount 1
Format Illustrated
EANs 9781583942000

Country	USA
Brand	North Atlantic Books
Manufacturer	Blue Snake Books
Binding	Paperback
ItemPartNumber	9781583942000
Color	Multicolor
ReleaseDate	2007-12-04
UnitCount	1
Format	Illustrated
EANs	9781583942000

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

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