Way Alone! Your Path to Excellence in the Martial Arts
R 567
or 4 x payments of R141.75 with
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Way Alone! Your Path to Excellence in the Martial Arts
Used Book in Good Condition
A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.