The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and

The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook

A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website.

With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemadeÂ dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her childrenâ€™s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved.

The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily preparedâ€”most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, youâ€™ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.
Country USA
Brand CROWN
Manufacturer Harmony
Binding Hardcover
ItemPartNumber 9780451496911
Color Multicolor
ReleaseDate 2016-12-27
UnitCount 1
EANs 9780451496911

Country	USA
Brand	CROWN
Manufacturer	Harmony
Binding	Hardcover
ItemPartNumber	9780451496911
Color	Multicolor
ReleaseDate	2016-12-27
UnitCount	1
EANs	9780451496911

The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook

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