The Whole30: The 30-Day Guide to Total Health and Food Freedom

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Over 1.5 million copies sold!

Millions of people visitÂ Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-sellingÂ TheÂ Whole30.

Since 2009, MelissaÂ Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better healthâ€”along with stunning improvements in sleep quality, energy levels, mood, and self-esteem.Â The program accomplishes all of this by specifically targeting peopleâ€™s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving â€œfood freedomâ€â€”in just thirty days.
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Now, TheÂ Whole30 offersÂ a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.Â The Whole30Â prepares participants for the program in fiveÂ easy steps, previews a typical thirtyÂ days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a monthâ€™s worth of recipes designed to build confidence in the kitchen and inspire the taste buds.Â Motivating and inspiring with just the right amount of signature tough love,Â The Whole30Â features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Country USA
Manufacturer Harvest
Binding Kindle Edition
ReleaseDate 2015-04-21
Format Kindle eBook

Country	USA
Manufacturer	Harvest
Binding	Kindle Edition
ReleaseDate	2015-04-21
Format	Kindle eBook

The Whole30: The 30-Day Guide to Total Health and Food Freedom

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